There is Strength in Knowledge

Servicing in Person clients in the San Francisco Penninsula;

and Online clients World Wide!

I recently graduated with a Master's degree in Kinesiology, which has provided me with a deep and comprehensive understanding of the science behind human movement, exercise physiology, and biomechanics. My academic journey has not only equipped me with a strong theoretical foundation but has also allowed me to apply the latest knowledge in practical settings, (Published research here) helping individuals of all ages and fitness levels to reach their full potential.

What truly differentiates me as a coach is my dedication to staying current with the newest information and trends in the world of Kinesiology. In a field that is constantly evolving, I understand the importance of continuous learning and adapting to new research findings and best practices. I make it my priority to stay up-to-date with the latest advancements in exercise science, nutrition, and fitness technology, so I can provide you with the most effective and cutting-edge training strategies.

I've spent over four years working directly with clients, offering personalized training solutions in various settings. Whether it's one-on-one coaching, group sessions, online training, or in-person training, I've had the privilege of helping individuals of all ages and fitness levels achieve their goals. I build and facilitate programs through the application of scientific evidence and client-specific data for individuals looking to get started with resistance training, build strength, improve athletic performance, or prepare for a powerlifting meet.

Education:

Masters of Science in Kinesiology: Movement Science (2023)

Bachelor of Science in Kinesiology

Certified in:

ACSM CPT

USPA and USAPL 75 kg Competitor and National Qualifier

3 Time Consecutive 1st Place Winner (4X Medalist)