Coach. Scientist. Movement Specialist.
Helena Alvarez
Online and In Person Training
1. Complete the Form
If you are ready to transform your life and get real results, complete this form, and let’s get working!
2. Wait to be contacted
Be on the look out for a text or email from me within 1-2 days!
3. You are all set
We will have an in-depth call to discuss your fitness goals and see how I can help you!
What Do
You Get?
Workout plans made for you
Workouts 100% customized for you to help you obtain your goals best!
Meal plan guidance
Meal plan support for your goals and to you make your life easier!
We track your progress together
Weekly check-ins to help speed up progress and support you!
Continuous communication
Here to support you every step of the way, can’t wait to see all you will accomplish!
There is strength in knowledge
With my extensive background in education and my 4+ years of experience, I build and facilitate programs through the application of scientific evidence and client specific data for individuals looking to get started with resistance training, build strength, improve athletic performance, or prepare for a powerlifting meet.
Education:
Masters of Science in Kinesiology: Movement Science
Bachelors of Kinesiology
USPA and USAPL 75 kg Competitor and National Qualifier
3 Time Consecutive 1st Place Winner (4X Medalist)
Certified in:
ACSM CPT
Training Services
Let’s get Stronger Together.
Strength can empower people to live life according to their own rules, and do so across their lifespan. With the right tools, and consistency, anyone can achieve it. Sick and tired of being sick and tired? Let’s build that toolkit and consistency together with a unique exercise program, specific to your individual needs. Book your consultation today and get one step closer to a stronger you!